Gearing up for cold weather

Spring sure feels far away with the temperatures we’ve been having lately. As we get ready to kick off our spring season, make sure you’ve got the right gear to keep you warm on the field! Check out the chart below for suggestions on how to stay warm while being active outdoors.

In addition to layering while you’re playing, you’ll want to make sure to keep an extra layer / coat on the sidelines for when you’re subbing, take extra time to warm up to avoid pulled muscles and remember to stay hydrated, which can be a challenge when it’s cold because your body won’t tell you to drink as often.

Be smart and have fun!